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One of the studies, conducted by the Department of Psychiatry at Yale University School of Medicine, found that mindfulness training resulted in a reduction of cigarette use immediately and at a 17-week follow-up appointment

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However, with increasing awareness of the health risks associated with smoking and the introduction of stricter regulations, cigarette packaging has evolved to become more informative and standardized

Leone, director of comprehensive smoking treatment programs at Penn Medicine and co-chair of the American Thoracic Society subcommittee responsible for the new guidelines, told PhillyVoice